Mental Resilience and Mindfulness for The Menopause Years

A recent research study conducted by First in The Queue has shown an unmet need for a course designed specifically for women experiencing The Menopause Years.

Our course is unique. Developed from evidence-based menopause education, combined with the direct application of mindfulness practices to assist the mitigation of menopausal symptoms.

Menopause is a universal phenomenon for women. It can be viewed as a biological process in conjunction with a new life stage.

This stage can be characterised by the occurrence of significant life stressors and changes in personal, family, and professional responsibilities.

The Menopause Years can be regarded as being from 40 – 65 years. The decline in women’s psychological and physical health is reported to start many years before clinical menopause (the cessation of periods). Therefore prevention of its consequences should be a priority. The symptoms of menopause are intricate and pervasive, with many women experiencing direct physical and psychological symptoms because of hormone changes in the body.

Our training does not guarantee that all associated problems or concerns will go away — but the knowledge and skills learnt will provide you with the ability and strength to see beyond them, increase your understanding, manage a skilful path through the menopause transition and help you to realise your potential as you get older.

If you are interested in this course, please contact us for more information.