Resources
- autobiography-in-five-short-chapters (poem)
A wandering mind is an unhappy mind (research)
- Happiness (poem) (poem)
- Love after life (poem)
- Reduction in cellular ageing – can meditation slow the rate of cellular ageing? (research)
- Mindfulness and back pain (research)
- The Guest House (poem)
- Building a case for mindfulness at work (guidelines)
- Links Between Pupil Achievement and Wellbeing (article)
Sleep stories
The Wind in The Willows. A classic tale to help you relax and sleep. Rat, Mole, Badger and Mr Toad have delighted many over the years with their adventures from the riverbank (with REAL page turning!)
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Mindfulness Practices
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