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Mental Resilience Courses

One-to-one and group (for certain courses) training sessions are available in-person, via Skype or Zoom. This provides a relaxed, non-judgemental and confidential environment at a time to suit you. Remote sessions, like these, are perfect for those unable to attend “in-person” training.

Sessions are, usually, 60 minutes in duration, followed up by an email containing notes and tips with an invitation to try some activities during the intervening week, for longer courses.

Why not book a free no-obligation, 30-minute discussion on how we may be of assistance; either online or by phone.

Please note that all courses are paid for on a session to session basis, allowing the customer complete flexibility.

Courses can be classroom-based or face to face, in person, if required. Contact us to discuss your requirements.

Courses available:

Mindfulness-Based Mental Resilience Training
Cost £65 per session  (6 sessions in total)
Mental resilience can be learnt and developed using a number of, evidence-based, techniques and practices. Through the development of core attitudes that support mental resilience, people are able to keep things in perspective and, are able to cope with things more effectively.

8-week Mindful Based Living Course (MBLC)
Cost £85 per session  (8 sessions in total)   one-to-one
This provides a wonderful opportunity to learn mindfulness one-to-one with a qualified, fully insured, teacher. You will also receive a companion hard copy book delivered to your home and engage with your facilitator via Skype once a week.

A certificate of completion will be awarded after you attend at least 6 weeks of the 8-week course, which will be recognised by other providers should you wish to take further, advanced, courses.

This course is especially suitable for people who may find it difficult to attend an 8-week group course, because:

  1. there are no courses in your area
  2. opportunities are restricted because of caring duties
  3. of inability to attend a group for health reasons

This way of learning is also ideal for anyone with a mindfulness practice who would like to deepen their practice in a one-to-one teaching relationship with an experienced teacher.

Please enquire about our other courses:

  • Mindfulness-Based Menopause Course
  • Mindfulness-Based Holding Space

Group courses will be posted on our Facebook page.

Book a course
If you have any questions, please use the contact form and, we will get back to you, promptly.

We offer coaching and training in the services detailed on this site. WE DO NOT offer any therapies.  If you are unsure, please consult your healthcare professional or us, before booking.

You have a right to confidentiality and we respect all communications as confidential unless you present a risk of committing harm to self or others.

You may ask any questions you wish about our credentials, methods and experience, and about what to expect from online training sessions with us.

Refund Policy
There is a £10 administration fee, payable on cancellation of any booking.