The coaching really helped me clarify what was/is important to me and what I want to achieve in life, both in the short and longer term.
The semi-structured processes helped me to see how harsh and judgmental I can be on myself, how high I set my personal expectations. The coaching in turn has helped me understand that my expectations can still be high, but if I, or others don’t always achieve them, this is not the end of the world. You are not a failure – but a success for trying!”
I found the coaching a very good way of focusing the mind, taking out the ‘fog’ that often gets in the way of being able to see where we are and where we are going. I found many of the simple techniques, such as ‘the wheel’, a clear and easy way to see where I was so I could then see where I wanted to go.
Using the log-book along the way helped me follow my actions and feelings as circumstances changed and things developed. This helped to review progress and see how far I had come